Gallery 2019-07-23T18:27:23+00:00

Follow me on Instagram

To be soulful means to go against all the pervasive prove-yourself values of our culture and instead treasure what is unique and internal and valuable in yourself and your own personal evolution. ⠀ ⠀ Wishing you a wonderful humpday, Wednesday! May you find what nourishes your soul today and always. 🙏🏼💕
9731003 weeks ago
I must go in to come out again ⠀ Like a hermit in its shell, like a sea that retreats at night. ⠀ To set new habits, to clear out the old and outdated operating system. ⠀ And this is how I feel sometimes, and I'm more than ok with that. For a long time, I cared too much about what others thought of me. Many times I've acted in a way that stifled my self-expression, in fear of being seen and judged. But it all comes back to me as no one is doing this and if "they" are then I would not care. ⠀ Where do these behaviors and ideas come from? Past traumas that I tried to forget, but they never left my body. And so, the body remembers and behaves in how it was taught to. The language of the body is one way we can wake up in many facets of our lives. ⠀ What are you doing to accept or improve yourself? ⠀ And for those like me I ask the question: Have you ever set yourself free? Because that’s where we’re going on this journey when we do the work. Real, infinite, liberation & freedom. ⠀ #rememberyourself #staywithit
1K1043 weeks ago
Good Evening from here! ⠀ Just got back from contributing my time at the @fullsail Orlando Wellness Fair. I represented @theyogashala and handed out "free yoga class" passes along with our newly added schedule (check it out if you're in the area!). ⠀ It was especially exciting getting to teach two 15 minute classes throughout the day. I gave a sneak peek to Ashtanga Yoga. It took place on their live stage and I made sure to project my voice clearly so everyone could hear me. 😄 I also spoke of how this practice benefits and empowers our lives through the daily showing up for ourselves! 💜 ⠀ #throwbackthursday to last year at the @redrocksco
1.4K883 weeks ago
Good day & good morning! ⠀ Rockin' it out here in #primaryseries ⠀ Thank you, EVERYONE, for the tremendous outpour of love energy & sweet bday wishes, you made it a truly magical day for me! ⠀ What's your favorite floor posture of the primary series or one that you're working on? ⠀ My favorite right now is #ubhayapadangusthasana, and I'm working on #baddhakonasana
861744 weeks ago
Celebrate with me! 🥳 ⠀ Rolling late to the party and this is about the time I was born, today! Yes, that's right Leo cusp and Libra rising and a moon in Cancer! ⠀ Fun fact: My mom always called me angel growing up. She still does time to time. 👼🏼 ⠀ Feeling extraordinarily blessed and grateful to the new beginnings 31 brought me. Awake and open for the best is yet to come! 🙏💕 ⠀ What time were you born? Me- @ 10:13am 🤱
1.2K1444 weeks ago
Stop to Start again ⠀ I took some time off, but I'm back in for #ashtangamondays This posture is one I have felt a pure frustration about as well as great delight! It's not about how I identify or think about #suptakurmasana, but getting to the other side.🐢 ⠀ Know there is a place within always at peace amidst any storm that comes our way. I am first my own hero learning to balance out the tide, even if it takes lifetimes. Either way, I will cut through with #kaligoddess energy to start again! ⠀ my #mondaymotivation ⠀ & #kurmasana ⠀ Hosted by @ashtangamondays @sirisyoga @lottasebzdayoga @davidrobsonyoga ⠀ Gracious sponsors @liquidoactive @liforme @omstarsofficial
839834 weeks ago
Moon days are for and sleeping in. ⠀ Or is that just me? Ashtangis, back me up. 😂 ⠀ I allowed no agenda today and did what I really wanted to do. So, I started reading a new book based on integration and healing. I took time to be still, quiet, and to listen to what my soul had to say. ⠀ This is not easy work. It can be quite difficult in fast paced society to slow down and to show yourself some love. Looking closer, we will decipher what we need, as we have started the process. ⠀ Your deepest self wants to be seen and heard by you. A grand and big opening will start to happen when you do. ⠀ Listen to your heart, always and forever. 💜
891721 month ago
Processing is an inside job. ⠀ Making messes are part of the process ⠀ Let the "mess" be perfectly you ⠀ Then gather genuine contents for exploration and release the rest. ⠀ #onebreathatatime ⠀ Wishing you an explorative Tuesday!
1.1K941 month ago
"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you." -Gospel of Thomas ⠀ These words came to me this morning. #motivationmonday 😉 ⠀ #Ashtangamondays with #Bhujapidasana What a hard one this is! You can hear it in my last breath as I transition! 😅 ⠀ I play with the pivot of the chin hovering forward toward the floor but never touching. Butt moves backward and away. The lower body squeezes inward as the triceps turn on creating pressure against the legs. Keep an opening through the chest reaching forward. Feet point back and away. Bandhas are turned on to keep everything suspended and sustained. ⠀ Hosted by @ashtangamondays @sirisyoga @lottasebzdayoga @davidrobsonyoga ⠀ Gracious sponsors @liquidoactive @liforme @omstarsofficial
739691 month ago
Sunny Sundays 🌅 ⠀ Authenticity means erasing the gap between what you firmly believe inside and what you reveal to the outside world. -Adam Grant ⠀ I’ve had a wonderful weekend. How about You?
1K971 month ago
The body is a map ⠀ Physically, mentally, & especially Spiritually. (Yes, i get excited about this!) ⠀ I've earned my tiger stripes, and I am damn proud of them (now)! Did you know that I am a Leo? ♌️ Roarrrrr...🦁 ⠀ The body as a map tells me where I've been, who I am now, and where I'm going, (spiritually--everything). ⠀ We can work with our mind and heart to inquire and discover solutions that make sense to us, that works for us. ⠀ Look hard at loving every part and accepting every piece as the Whole. Transforming our world from the inside out. ⠀ ⠀ Happy #forearmFriday sweet and loving #igyogacommunity 💛 Joining the #FridayPinchaParty 🎉 With hosts @saskia.yoga  @sarka.yoga  @theopen.yogi  @bookofruth_
973801 month ago
If I told you My deepest and Darkest secrets Would you? ⠀ In the depths We go swimming In the light We are shining This earth gives Us a chance to remember Who and what we are ⠀ Never doubt yourself! ⠀ ⠀ Have a wonderful Wednesday everyone! 💜
9381091 month ago
An animal’s eyes have the power to speak a great language. –Martin Buber ⠀ Loving on my Sadie girl and couldn't help but to join in for #Ashtangamondays (on a Tuesday) with #Navasana ⠀ Hosted by @ashtangamondays @sirisyoga @lottasebzdayoga @davidrobsonyoga ⠀ Gracious sponsors @liquidoactive @liforme @omstarsofficial ⠀ Wishing you all a lovely Tuesday! 😊💗
644651 month ago
Authenticity is everything! ⠀ You have to wake up every day and look in the mirror, and you want to be proud of the person who's looking back at you. And you can only do that if you're being honest with yourself and being a person of high character. You have an opportunity every single day to write that story of your life. #loveyourself ⠀ Just got back from the amazing @theyogashala here in Orlando. It fills my cup to be able to share this practice and to first though share it with myself, so I do. I wake up around 4:30 to take time for my breathing and moving, to check in, to love, to be grateful every day. ⠀ I hope you're writing a story you can be proud of. I love you. Happy Monday!
1.1K1021 month ago
Burning legs posture! 😅🔥 Flying, binding, & walking here with #Tittibhasana ⠀ This is how we do it in the Ashtanga yoga #intermediateseries ⠀ Hope you're having a great day so far. Wishing you a wonderful weekend and happy Saturday! ⠀ Cheers! ✨💕
745531 month ago
We're going where we're meant to go ⠀ Not by force, push, or shove Life is like asana, one breath at a time And if you need to pause, then do just that There is no race to a finish line because this journey is never over One deed leads to another How far will you go, do you push to get there Or will you hold space so that you may fall into grace Allow the wings to carry you over the unknown sea One step, one breath, one twist, one fold, one lunge at a time we get to decide our trajectory ⠀ #n2aheartmind #wordsbyme ⠀ Sending some inspiration your way. Happy Friday loves! 🧡✨
715721 month ago
Embrace future, embrace past Become the present to always last Beyond time and space ⠀ No dread for what's been done No loss for what's been said ⠀ All that is asked is that you Become To embody that which you've always been ⠀ Take in more, grow outside the zone of comfort Let go of any fear of what awaits you on the other side ⠀ You've been patient and now is the time Meet yourself exactly where you're at ⠀ #n2aheartmind ⠀ Happy Thursday everyone! ❤️ Throwing it back to last year in sunny San Diego!
772671 month ago
All is possible Do your thing now Shine on like the mirror of your soul Embrace inner uniqueness and gifts Give back without expectation Do the hard work within Unite the divide and heal Begin anew ⠀ The universe is infinitely grateful when we share our unique gifts and the more we can attune to this omnipresent appreciation the less we need it from others to feel worthwhile. ⠀ Happy New Moon in Leo beautiful people! May you shine today and everyday! ❤️♌️🦁
895511 month ago
#Dancerpose progress ⠀ I can remember that day in 16' taking some of my first insta yoga pictures. Doing my best to imitate a dancer pose variation I found from it. Before knowing there was a #igyogacommunity I practiced many years from my home and studios. I had a quite simple practice and it just right for where for me. For many years I strived (yes, occasionally still do), but these days I'm less concerned about nailing some idolized shape and value more in the way it feels. ⠀ Growth happens on its own, we just have to show up! 💖💫 ⠀
1.8K741 month ago
Good morning and happy Monday, friends! ☀️🌿 ⠀ Trying to find that elusive line in handystandy! In the meantime, I’m excited about some new things to share the near future. I've been playing around with this video setup in my yoga room for tutorials and other many things! ⠀ What do you think of that?! 😊 ⠀ If I can be of assistance for anything yoga-specific, you can DM or let me know below! 👍 ⠀ May you have an awesome day! 💚
843691 month ago
Do not aim low, you will miss the mark. Aim high, and you will be on a threshold of bliss. ⠀ I'm aiming high as I overcome limiting beliefs that try to stand in my way so that I may become my most whole and sacred Self. ⠀ What are you aiming high for today? ⠀ Much love and Happy Friday to you, my friends!
1.6K911 month ago
Wherever a ray of solar light can reach, man can reach. ⠀ ― Samael Aun Weor ⠀ I’m happy to be reaching! Happy Thursday everyone & with a throwback! This was the first picture on here that went "viral" for me. I didn't expect it one bit and I randomly decided at the last minute to flip this capture upside down. That brought so much joy (back in the days where insta was a little more innocent). Taken two years ago, in the backyard of my husband's family property at the Shenandoah River I grew up swimming in. ⠀ And thank you for everyone for sharing their answers on my post yesterday, it absolutely lit me up to read what you’re celebrating! 💖 #igyogacommunity
1.5K1041 month ago
Let your practice be a celebration of life. - Seido lee deBarros ⠀ Good morning yogis and friends! I’m surely celebrating as I head into @theyogashala to teach today’s mid-morning Mysore-style practice. I hope you all have an amazing day in all that lies ahead for you! ⠀ How are you celebrating today? I’d love to know! 🙂 Namaste 🙏
983881 month ago
Where I've been and where I'm going are just two points outside the NOW. ⠀ Looking back at my first yoga photoshoot with #UttanaPadasana and what a ride it's been! I love and accept both fully; not one is opposing the other, but gratitude for the many gifts that yoga in this lifetime has given me. ⠀ Keep practicing and loving where you're at, cause that's where you'll always be. See how change supposed you and evolves in it’s own time. Keep learning and feeling through your own body as steady practice will take you there! ⠀ Happy Tuesday, sweet friends! ❤️
950421 month ago
Focus strength with balance and ease. ⠀ Waking up with the sunrise on Saturday with my bae @nowayhix. Not pictured here though are the microscopic biting bug/flies aka "no-see-ums." They are not our first encounter, and they too enjoy hanging out before/after the heat of the day. Unprepared and unarmed, I like to joke, we "transcended them," as they continued doing their thing, so we did too. Next time might be a different story, undoubtedly according to my hubs. ⠀ Happy Monday amazing people!
727661 month ago
Let your heart be struck open. Let love creep inside from what tries to hide. Through sound, dance, or with a loved one, be vulnerable to letting Life, Love, God into your heart because it feels good, To feel good. ⠀ Happy Friday everyone, let's open our heart’s wide! 💖🙏
894732 months ago
The wise man lets go of all results, whether good or bad and is focused on the actions alone. - The Bhagavad Gita ⠀ How is your day going? I had an incredible morning teaching Mysore. Each day is brand new. Holding space while being there as a guide and support for others is truly uplifting to my soul. ⠀ From my home practice, #vasisthasana, and #visvamitrasana #ThirdSeriesThursday ⠀ Wishing you all a fabulous day! 🌞💕
712442 months ago
Like Rumi said, “There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of That Don’t look outside, look inside yourself and seek That.” ⠀ What is the seed of our choices? Is it validation from the outside world, is to feel safe? Listen to your heart at this eclipse full moon. You know who you are and what you want. We step into this new territory and from the cocoon.  Be vulnerable and trust. Fly into a new world. ⠀ Let's #lookinside and set an intention with the Lunar eclipse Full Moon in Capricorn today. 🖤💫
1.1K592 months ago
When the mind stops searching, when it stops wanting refuge, when it no longer goes in search of security, when it no longer craves more books and information, when it ignores even the memory of desire, only then will Love arrive within. ― Samael Aun Weor ⠀ All is temporary, Love is eternal ⠀ Happy Sunday yogi friends! 💓☀️
1.1K502 months ago
It's good to be born! ⠀ Let your heart be open to new experiences. No need to chase them as they'll come right to you if you're ready, willing, and aware. It's been a long time since I've felt this sure of myself with my heart open and ready to receive. ⠀ Just wrapped up a whole week of teaching @theyogashala and it feels soul-fulfilling to be of service in my community. ⠀ Very grateful to my teacher, @kristashirleyyoga, and husband @nowayhix for the continual motivation and inspiration to pursue my dreams! ⠀ Blessings to you on this day my friends. 🙏💙
885692 months ago
To be soulful means to go against all the pervasive prove-yourself values of our culture and instead treasure what is unique and internal and valuable
9731003 weeks ago
I must go in to come out again ⠀ Like a hermit in its shell, like a sea that retreats at night. ⠀ To set new habits, to clear out the old and outd
1K1043 weeks ago
Good Evening from here! ⠀ Just got back from contributing my time at the @fullsail Orlando Wellness Fair. I represented @theyogashala and handed out
1.4K883 weeks ago
Good day & good morning! ⠀ Rockin' it out here in #primaryseries ⠀ Thank you, EVERYONE, for the tremendous outpour of love energy & sweet bday wish
861744 weeks ago
Celebrate with me! 🥳 ⠀ Rolling late to the party and this is about the time I was born, today! Yes, that's right Leo cusp and Libra rising and a m
1.2K1444 weeks ago
Stop to Start again ⠀ I took some time off, but I'm back in for #ashtangamondays This posture is one I have felt a pure frustration about as well as
839834 weeks ago
Moon days are for and sleeping in. ⠀ Or is that just me? Ashtangis, back me up. 😂 ⠀ I allowed no agenda today and did what I really wanted to
891721 month ago
Processing is an inside job. ⠀ Making messes are part of the process ⠀ Let the "mess" be perfectly you ⠀ Then gather genuine contents for explorat
1.1K941 month ago
"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth w
739691 month ago
Sunny Sundays 🌅 ⠀ Authenticity means erasing the gap between what you firmly believe inside and what you reveal to the outside world. -Adam Grant
1K971 month ago
The body is a map ⠀ Physically, mentally, & especially Spiritually. (Yes, i get excited about this!) ⠀ I've earned my tiger stripes, and I am damn
973801 month ago
If I told you My deepest and Darkest secrets Would you? ⠀ In the depths We go swimming In the light We are shining This earth gives Us a chance to r
9381091 month ago
An animal’s eyes have the power to speak a great language. –Martin Buber ⠀ Loving on my Sadie girl and couldn't help but to join in for #Ashtanga
644651 month ago
Authenticity is everything! ⠀ You have to wake up every day and look in the mirror, and you want to be proud of the person who's looking back at you.
1.1K1021 month ago
Burning legs posture! 😅🔥 Flying, binding, & walking here with #Tittibhasana ⠀ This is how we do it in the Ashtanga yoga #intermediateseries
745531 month ago
We're going where we're meant to go ⠀ Not by force, push, or shove Life is like asana, one breath at a time And if you need to pause, then do just tha
715721 month ago
Embrace future, embrace past Become the present to always last Beyond time and space ⠀ No dread for what's been done No loss for what's been said ⠀
772671 month ago
All is possible Do your thing now Shine on like the mirror of your soul Embrace inner uniqueness and gifts Give back without expectation Do the hard w
895511 month ago
#Dancerpose progress ⠀ I can remember that day in 16' taking some of my first insta yoga pictures. Doing my best to imitate a dancer pose variation I
1.8K741 month ago
Good morning and happy Monday, friends! ☀️🌿 ⠀ Trying to find that elusive line in handystandy! In the meantime, I’m excited about some new
843691 month ago
Do not aim low, you will miss the mark. Aim high, and you will be on a threshold of bliss. ⠀ I'm aiming high as I overcome limiting beliefs that try
1.6K911 month ago
Wherever a ray of solar light can reach, man can reach. ⠀ ― Samael Aun Weor ⠀ I’m happy to be reaching! Happy Thursday everyone & with a throw
1.5K1041 month ago
Let your practice be a celebration of life. - Seido lee deBarros ⠀ Good morning yogis and friends! I’m surely celebrating as I head into @theyogas
983881 month ago
Where I've been and where I'm going are just two points outside the NOW. ⠀ Looking back at my first yoga photoshoot with #UttanaPadasana and what a ri
950421 month ago
Focus strength with balance and ease. ⠀ Waking up with the sunrise on Saturday with my bae @nowayhix. Not pictured here though are the microscopic b
727661 month ago
Let your heart be struck open. Let love creep inside from what tries to hide. Through sound, dance, or with a loved one, be vulnerable to letting Life
894732 months ago
The wise man lets go of all results, whether good or bad and is focused on the actions alone. - The Bhagavad Gita ⠀ How is your day going? I had an
712442 months ago
Like Rumi said, “There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if
1.1K592 months ago
When the mind stops searching, when it stops wanting refuge, when it no longer goes in search of security, when it no longer craves more books and inf
1.1K502 months ago
It's good to be born! ⠀ Let your heart be open to new experiences. No need to chase them as they'll come right to you if you're ready, willing, and awa
885692 months ago
instagram default popup image round
Follow Me
502k 100k 3 month ago
Share