Adaptable for beginners, experienced, or the curious who want to know more! We will discuss your needs, goals, and lifestyle together to find the yoga practice(s) best suited to support you at this time.
Yoga offers tools to lessen and perhaps eliminate imbalances while enhancing life. Mindful yoga practice contributes to vitality, stability, joyfulness, and renewal!
The teaching style I share is rooted in the principles of Hatha Yoga, Ashtanga Yoga Vinyasa, and a dedicated personal 8+ years experience in The Practice. Yoga opens up the possibility of connecting to what we already have — to who we already are.
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