The New Year is just around the corner and we’re kicking things off with a brand-new Yoga Challenge! The #30dayyogajourney is an all-new challenge designed for beginners! So if you’re ready to kickstart your journey with the path of yoga, now’s the time to do it! We’ve designed this challenge to work around you – to help you create a manageable routine that you can stick with long after the challenge ends. Sign up for this amazing new challenge and beginning January 1st, you’ll receive one 15 to 20-minute, beginner-focused class per day. We’ll be showcasing a variety of teachers and styles of practice, so you can find what works really well for you. From Ashtanga to Yin, Vinyasa and more, you’ll get the full yoga experience in just 30 days.
Of course, this is about so much more than kickstarting your practice. When you join our 30-Day Beginner Challenge, you’ll be helping us give back to an AMAZING cause. For every person who joins the challenge, our sponsor, @liforme will donate $1 to the Yoga Gives Back charity. Plus, you’ll even have the opportunity to win a new Liforme yoga mat!
Ready to get started? Here’s what you need to do:
1. Click the link in our bio to sign up or go here:
2. Follow our sponsors and hosts
3. Repost this challenge graphic and help spread the word.
4. Tag three friends to join you in this challenge!!
5. Practice with us every day for 30 days and share your journey here on IG and be sure to use our challenge hashtag #30dayyogajourney and tag all our hosts and sponsors daily.
6. Like and comment on each other’s posts to stay active and present in our community of yogis here on IG
Teachers and Daily Poses:
1. Downward Dog – Kino
2. Plank Nevine – Nevine Michaan
3. Utkatasana – Dov Vargas
4. Parsvakonasana B – Tim Feldmann
5. Trikonasana A – Kino
6. Ustrasana – Marie Belle
7. Chaturanga – DJ Townsend
8. Reverse Plank/Purvattanasana – Jessica Sayre
9. Virabhadrasana B – Rosa Santana
10. Navasana – Matt Lombardo
11. Marichasana C – Kino
12. Bakasana – Laura Burkhart
13. Pasrvottasana – Valerie Sagun – Big Gal Yoga
14. Tree Pose – Adrian Molina
15. Marichasana A – Jacob Manning
16. Anjaneyasana/Low Lunge – Jo Phee
17. Dhanuarsana – Laruga Glaser
18. Baddha Konasana – Kino
19. Upward Facing Dog – Kat Fowler
20. Reverse Warrior – Dianne Bondy
21. Virabharasana A – Noah Maze
22. Lizard Lunge – Faith Hunter
23. Janu Sirasana A – Cristi Christensen
24. Utthita Hasta Padangusthasana – kino
25. Prasarita Padottanasana A – Michelle Thielen
26. Ardhva Matysendrasana – Ahmed Soliman
27. Paschimattanasana – Irene Pappas
28. Halasana/Plow Pose – Elizabeth Richardson
29. Padmasana – Anamargret Sanchez
30. Tripod Egg – Kino
31. Bonus Meditation – Kino